
You’re Not Broken—You’re Responding to a Broken System
If you're feeling overwhelmed, exhausted, angry, or like you're constantly carrying too much—you're not broken. You're responding, beautifully and resiliently, to a world that often asks too much, gives too little, and leaves little room for softness or slowness.
Here, you don’t need to perform, shrink, or prove anything. This is a space where we name things. A space where therapy isn’t just about “fixing” you—it’s about understanding you in the context of your lived experience. It’s about reclaiming your truth in a world that often tries to silence it.
You’re not too sensitive. You’re not overreacting. You’re responding exactly as anyone might, given the weight you’ve been asked to carry.

You Were Here. And It Was Beautiful. I Hope You Noticed.
The 1990s were 10 years ago. It’s somehow still permanently 2010. The last time I remember things feeling even remotely normal was 2019, when my mom was in the hospital for CHF. I was so sad at the thought of losing her. And now, looking back—what could’ve just been yesterday, as far as I’m concerned—it felt so good to hug her...
Life is so short. These days, we’re lucky if we make it to 80. If we’re really lucky, maybe 100. One hundred short years.
Think about those weeks…

From Guilt to Growth: How Therapy Can Help You Stop Overfunctioning in Your Relationships
You do so much for the people in your life. You make sure they’re happy, that they’re cared for. You might even do it all with a smile on your face and encouraging words. These people mean everything to you—and their happiness becomes your happiness.
Seeing them upset feels worse than how tired you are.
Because let’s be honest:
You. Are. Tired.