Welcome to Inner Paths Counseling
My name is Sarah Mugford, MA, LPCC
I’m so glad you’re here. Seeking therapy is a courageous step, and finding the right therapist can make all the difference. At Inner Paths Counseling, I provide a compassionate, collaborative, and affirming space where you can explore your emotions, heal from past wounds, and create a life that feels true to you.
I specialize in working with individuals and couples navigating:
Trauma and complex PTSD
Identity exploration
Chronic anxiety and depression
Relationship and attachment challenges
Self-worth and identity exploration
Substance use and recovery
My practice is a safe, inclusive space for the LGBTQIA+ community, highly sensitive individuals, and those on a journey of self-discovery. If you often feel misunderstood, deeply attuned to others’ emotions, or struggle to prioritize your own needs, you are not alone—and you deserve support.
My hope is that here at Inner Paths Counseling you’ll find a space where you feel truly seen, understood, and supported as you work toward the life you want.
Ways to Work with Me
Individual Therapy
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Relationship Therapy
The ideal choice if you and your loved one(s) are looking to reconnect or revisit what works for your relationship.
DBT Skills Group
The ideal choice if you want to learn how to improve the quality of your life and you have an individual therapist or are looking to have DBT skills.
Coming Soon!
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Coming Soon! 〰️
You don’t have to do this alone