Growth Through Compassionate Awareness

Welcome to Inner Paths Counseling

I’m so glad you’re here. Seeking therapy is a courageous step, and finding the right therapist can make all the difference. At Inner Paths Counseling, I provide a compassionate, collaborative, and affirming space where you can explore your emotions, heal from past wounds, and create a life that feels true to you.

I specialize in working with individuals and couples navigating:

  • Trauma and complex PTSD

  • Chronic anxiety and depression

  • Relationship and attachment challenges

  • Self-worth and identity exploration

  • Substance use and recovery

My practice is a safe, inclusive space for the LGBTQIA+ community, highly sensitive individuals, and those on a journey of self-discovery. If you often feel misunderstood, deeply attuned to others’ emotions, or struggle to prioritize your own needs, you are not alone—and you deserve support.

At Inner Paths Counseling, therapy isn’t just about coping—it’s about transformation. Here, you’ll find a space where you feel truly seen, understood, and supported as you work toward the life you want.

If you're ready to take the next step, let’s connect.

You don’t have to do this alone.

WAYS TO WORK WITH ME

A woman is sitting on a couch, gesturing with her hands, having a conversation with a man sitting across from her. The background shows bookshelves, plants, and artwork.

Individual Therapy

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

A black and white photo of two people sitting by the water, one resting their head on the other's shoulder, with a blurred natural background.

Relationship Therapy

The ideal choice if you and your loved one(s) are looking to reconnect or revisit what works for your relationship.

Scrabble tiles spelling out 'EMOTION' on a wooden surface, surrounded by other scattered tiles.

DBT Therapy

The ideal choice if you are experiencing difficulties managing emotions, maintaining relationships and tolerating crisis.

People sitting at a long wooden table in a well-lit room, taking notes and holding pens during a meeting or discussion.

DBT Skills Group

The ideal choice if you want to learn how to improve the quality of your life and you have an individual therapist or are looking to have DBT therapy.


Call/text me/click here to schedule a free 15 minute consultation

619-625-9564

Email me

sarahmugford@innerpathscounseling.com