Growth Through Compassionate Awareness

Welcome to Inner Paths Counseling

I’m so glad you’re here. Seeking therapy is a courageous step, and finding the right therapist can make all the difference. At Inner Paths Counseling, I provide a compassionate, collaborative, and affirming space where you can explore your emotions, heal from past wounds, and create a life that feels true to you.

I specialize in working with individuals and couples navigating:

  • Trauma and complex PTSD

  • Chronic anxiety and depression

  • Relationship and attachment challenges

  • Self-worth and identity exploration

  • Substance use and recovery

My practice is a safe, inclusive space for the LGBTQIA+ community, highly sensitive individuals, and those on a journey of self-discovery. If you often feel misunderstood, deeply attuned to others’ emotions, or struggle to prioritize your own needs, you are not alone—and you deserve support.

At Inner Paths Counseling, therapy isn’t just about coping—it’s about transformation. Here, you’ll find a space where you feel truly seen, understood, and supported as you work toward the life you want.

If you're ready to take the next step, let’s connect.

You don’t have to do this alone.

WAYS TO WORK WITH ME

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Individual Therapy

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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Relationship Therapy

The ideal choice if you and your loved one(s) are looking to reconnect or revisit what works for your relationship.

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DBT Therapy

The ideal choice if you are experiencing difficulties managing emotions, maintaining relationships and tolerating crisis.

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DBT Skills Group

The ideal choice if you want to learn how to improve the quality of your life and you have an individual therapist or are looking to have DBT therapy.

Call/text me/click here to schedule a free 15 minute consultation

619-625-9564

Email me

sarahmugford@innerpathscounseling.com

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We Would Be a Great Fit If:

  • You experience intense emotions but struggle to make sense of them.

  • You often feel misunderstood by others, yet you deeply understand them.

  • You're exploring your gender or sexual identity, or you identify as 2SLGBTQIA+.

  • You tend to prioritize others’ needs over your own.

  • You value the connection between mind and body and its role in your overall well-being.

  • You're open to personal growth and willing to practice new skills and strategies to create meaningful change in your life.